
TWO EATING HABITS THAT PILE ON THE POUNDS
#GenesisPrimeCarefamilyclinic #Weightmanagement The portion of food that you put on your plate and how fast you eat it could determine how much you're eating -- or potentially overeating. A new study found that when people were given larger portions of macaroni and cheese for lunch, they ate more, as much as 43% more when the portion size was increased by 75%. Those who ate faster or took bigger bites also tended to eat more food. "I think both of our main findings have imp