I celebrate chocolate by eating it every day! #genesisprimecarefamilyclinic Every year on July 7th, World Chocolate Day allows chocolate lovers around the world to indulge in their favorite treat without any guilt. The day also celebrates all kinds of goodies made from chocolate, including chocolate milk, hot chocolate, chocolate candy bar, chocolate cake, brownies, or anything covered in chocolate. Chocolate comes from the seed of the tropical Theobroma cacao tree. Cacao ha

#GenesisPrimeCarefamilyclinic #Weightmanagement The portion of food that you put on your plate and how fast you eat it could determine how much you're eating -- or potentially overeating. A new study found that when people were given larger portions of macaroni and cheese for lunch, they ate more, as much as 43% more when the portion size was increased by 75%. Those who ate faster or took bigger bites also tended to eat more food. "I think both of our main findings have imp

#GenesisPrimeCarefamilyclinic #magnesium What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need more, they may suggest that you add supplements. How Muc