Smokers often say "Don't tell me why to quit, tell me how". There's no 'one right way' to quit, but there are some requirements for quitting with success. Planning Your Quit Day-There’s no one right way to quit tobacco (known as tobacco cessation), but there are some important steps that can help make a person's decision to quit a success. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Make th