NATIONAL EXERCISE DAY
National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy. These days there is no reason not to do something for your health. Including healthier eating habits too.
Not just for health enthusiasts, this is a day for everyone. Sure, you're busy you say, we all are but each of us can find a little time each day just for a short walk or calisthenics right after waking up.
Today is also a great day to start a simple exercise routine and invite a friend for motivation. Perhaps a flower or vegetable garden is the inspiration you need to get out and exercise. Give it a try!
HOW TO OBSERVE NATIONAL EXERCISE DAY
Walk or jog a different route, for a different challenge, than you usually do.
Take stairs at every opportunity rather than elevators..
Take your dog for a walk.
Go to the park and run.
Set the alarm for 30 minutes earlier and do some yoga, stretch, or get that walk in first thing.
Be sure to use #NationalExerciseDay on your social media platforms and tell everyone what you are doing to stay healthy!
NATIONAL EXERCISE DAY HISTORY
Research has revealed National Exercise Day began in 2020. This celebration was founded by created by Jeuse Saint-Fleur.
As a swim coach, I’ve found that consistency matters far more than making every workout long or intense. Even a short swim, walk, or mobility session can support better health when it becomes part of your routine. National Exercise Day is a great reminder to choose an activity you genuinely enjoy—because that’s the one you’re most likely to continue! https://swimlikeafish.org/abbie-fish/
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